Monday, March 31, 2014
Lucius -- Turn It Around
Heard this as a pretty cool electronic remix by Silent Rider and, as it sometimes turns out, a great underlying song to start! Nice. Thanks Soundcloud. Thanks Pandora.
Friday, March 28, 2014
Monday, March 17, 2014
Gnarly Old Guy
March 15, 2014. In house personal maxes at Riley Athletics in Seattle. 405 pound back squat. 210 pound over head press. 405 dead lift. Not bad for a broken dude with a prosthetic knee and dry discs in his lumbar spine.
Labels:
aging and fitness,
knee surgery,
manliness,
Rippitoe,
Starting Strength,
training
Saturday, March 1, 2014
Public Enemy -- Harder Than You Think
A classic joint by Public Enemy with beautiful, conscious lyrics by Chuck D. Incongruously reprised in the new MLB Spring Training commercials, thus making a fairly cliché commercial far more watchable.
You gotta get up to get down!
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