No, I do not presuppose to discuss the fundamentals of MMA as implied by the title to this post. MMA 101 is a workout I try to make once or twice a week at my gym.
The family and I came back from the beach early enough on Saturday that I was able to get in some MMA 101 on Saturday afternoon. I'll spare you the gory details of the half hour we spent working out to start the session. And the half hour that followed of non-stop focus mitt work that turned my arms to lead. What I want to mention is that I sparred a five-minute round with this guy:
Black shorts white trim. With open-faced headgear. I'm a little less handsome today than when I stepped onto the mat on Saturday afternoon.
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