Yesterday being the 11th day of November, 2011 (11/11/11), I decided to create and complete a new workout before spending the rest of the day with my 13 year old son. The workout consisted of 11 exercises for which I did 11 sets of 11 repetitions each. For the mathematically challenged, that's 1331 repetitions of chins/pull-ups, push-ups, dips, kettlebell swings, bear walks, burpees, mountain climbers, hanging L-sits, crunches, and Bulgarian bag swings. Nuts. But I have the sickness. And it takes work being gnarly.
No comments:
Post a Comment